Sam Thorne, Integrative Health Coach
Supporting you through a personal wellbeing journey
About
I work with people who want to feel clearer, more focused, and more at home in their bodies. Whether your goal is improving nutrition, increasing energy, or navigating periods of change, my approach is steady and practical - built on listening, reflection, and small steps that add up.
I’m a qualified Integrative Nutrition Coach, with a background in yoga and meditation teaching, and over a decade of experience coaching and leading wellness workshops and retreats.
With the integrative approach to nutrition, I combine developing personalised healthy eating habits with supporting other areas of health and lifestyle which support (or sabotage) our ability to stay on track with our goals. My work combines these practices with insights from nature-based and experiential learning, in which I hold a Masters qualification.
This work is for people who want to learn and be attentive - to what nourishes, to what drains, and to how we move forward in more honest and sustainable ways.
Qualifications
In addition to being a qualified Integrative Nutrition Coach, I am a certified yoga and meditation teacher, and have over a decade of experience leading individual wellness coaching courses, workshops and retreats. My work combines these practices with insights from nature-based and experiential learning.
I hold a Master’s in Outdoor and Experiential Learning (Health and Wellbeing), and am a PhD candidate at Bangor University.My doctoral research explores the symbolic language of inner transformation - how nature, place, and depth psychology (drawing on Carl Jung and John Ruskin) can guide us back to wholeness in a fragmented world.
Testimonials
"You start to understand that everything is interconnected. It is not just a course about healthy food and nutrition. Everything is much deeper because sometimes you need to start from basic things to be able to move forward." - Victoria"Sam was able to help me work toward these goals by providing me with a variety of techniques and resources to explore, both from direct in person sessions and online recommendations. Providing motivation and support in keeping on track even through the stress of the exam period." - Max"My 3 top goals were to improve my physical appearance, improve my mental health and learn what food really nourishes my body. The thing I noticed during the beginning of the program is how my security and confidence improved in myself and now I know I am capable of whatever I want to achieve." - Leidy
Booklet Publications
Seasons' Change, Mastering Wellness"Each season provides conditions for our wellbeing in different ways.
The process of change is something we may love or find harsh at times, either way, it is an inevitability.Without change we would never reach the highest joys nor learn the valuable lessons of life.
The keys to coping with change may be found not by strictly following someone or something, but by discovering for yourself a life in harmony, as a part of nature, with curiosity and wonder.
Through becoming deeply connected to nature, we may feel fully alive, unafraid of the seasons and changes that occur."Pages: 40
Size: A6
Release date: 2nd January 2023
ISBN: 978-1-7393978-9-0
Ogwen Nandi Publishing
