Being healthy doesn’t have to be hard.

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  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

    Get the Conversation Started

  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?


    Schedule an initial consultation with me today!





It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.





Recent Recipes

 


Vegan, Gluten-Free Pecan Pie


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Nori Ginger Tofu Scramble


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Cashew Cream, 2 ways


                                View Recipe





 

Latest Bonanza Blogs

 

Get happier with my magic formula (plus recipe!)

What makes you smile? Laugh? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a date, or a perfectly ripe mango...

So… when was the last time you did something that makes you happy?

If it’s been awhile, consider this: Happiness lowers stress levels, increases immune system function, and lowers your risk of disease. It also makes life easier.


The Magic Formula for Daily Pleasure

Doing one pleasurable thing per day (or more!) is the most powerful antidote for gray, boring, or stressful days. Try this:

Make an “I love” list. List everything that you enjoy—nothing is too small or too large. If you enjoy it, get it on the list.

Take a look at how you spend your days. When could you fit in a little pleasure? Perhaps you could leave the office at lunch to walk in the park? Maybe you could play your favorite music while doing the dishes? Book yourself a massage this weekend?

Repeat daily—or more often, as needed.

To get you started down the road of pleasure, give this luscious recipe a try:


Mango Cream

Prep Time: 10 minutes

Serves 4

1 mango, peeled and diced

1/4 cup orange juice

1 tablespoon lemon juice

1 tablespoon agave nectar (optional)

1 cup organic whipping cream or carton of soft tofu or large ripe banana

Process first 4 ingredients in a blender.

Blend for 1 minute, or until pureed.

Pour puree into a medium bowl.

Beat whipping cream at medium speed with an electric mixer until soft peaks form. If using tofu or banana whir in a food processor or blender until smooth and creamy.

Fold whipped cream or tofu or banana into mango puree, using a knife to swirl in a marbled effect.


GET EVEN HEALTHIER!

Are you curious about how happy good health can make you feel? As a Health Coach I can help you make your own healthy changes. Let’s talk! Schedule an initial complimentary consultation with me today—or pass this offer on to someone you care about!


ABOUT ME

I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.


Learn more about my training and my unique approach to health coaching.

How To Make Your Dream Come True

The stories are everywhere, always uplifting, always inspiring:

The man who lost 200 pounds after being housebound for a decade.

The mother who worked tirelessly bringing her sick child to radiant health.

The climber who lost his hand yet still scales huge mountains.

The grandfather who quit cigarettes to realize his dream of running a marathon.


Every day people just like you go out into the world and make their dreams come true.

They did it. Why not you? You’re no different than any of these successful individuals.

Why Couldn’t Your Dream Come True?

True, it sounds hard. In fact, it probably is hard, with a number of obstacles to overcome. That may be reason enough to put your dream on permanent hold.


“Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them... they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight.”—Orison Swett Marden, writer.


Could a Plan Help?

The easiest way to turn a dream into reality is one step at a time:

Choose one thing to get done. A journey of a thousand miles begins with a single step.

Identify what scares you most. Ask yourself: What’s the worst thing that could happen if I face this fear? Write down the worst-case scenario, and also write how you would confront it.

Identify a small reward for yourself once you’ve accomplished that activity.

Then just do it. Complete and check that task off your list.

Now treat yourself to the reward, rejoice, and celebrate!

Repeat the above steps as many times as necessary and watch yourself get happier and healthier by pursuing what you love.



GET EVEN HEALTHIER!

Would you like support in making your health dreams come true? Let’s talk! Schedule an initial complimentary consultation with me today—or pass this offer on to someone you care about!



ABOUT ME

I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.


Learn more about my training and my unique approach to health coaching.

Video Spotlight

 

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